1. Benefits of Trees

    Did you know trees have an impact on our health and well-being? These tall beauties do more than just decorate the landscape, learn more here!

    September 1, 2020
    by KidsFit Coach
    Read More…
  2. Park Bench Workout

    Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.

    September 1, 2020
    by KidsFit Trainer
    Read More…
  3. Posture

    Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!

    August 13, 2020
    by KidsFit Trainer
    Read More…
  4. Study Tips

    School is right around the corner and that means it’s time to get into new routines and habits to be successful in the classroom!

    August 13, 2020
    by KidsFit Trainer
    Read More…
  5. Animal Walk

    Activate your imagination and your body with these fun animal walks!

    August 4, 2020
    by Daira
    Read More…
  6. Leaders in the Animal Kingdom

    Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!

    July 22, 2020
    by KidsFit Coach
    Read More…
  7. Follow the Leader

    Join the KidsFit Team and guest star, Tony the Tiger, for a new take on the old game, Follow the Leader!

    July 22, 2020
    by KidsFit Coach
    Read More…
  8. Balanced Breakfast

    A GR-R-REAT day starts with a balanced breakfast!

    July 22, 2020
    by Hy-Vee Dietitian
    Read More…
  9. KidsFit Field Day

    Use the six skill-related components of fitness to plan your own KidsFit Field Day!

    July 20, 2020
    by KidsFit Team
    Read More…
  10. Balance

    Balance is a skill you will use your whole life. Learn more about the importance and how you can challenge your balance!

    July 17, 2020
    by KidsFit Train
    Read More…