In order to avoid consuming too much added sugar, try to limit your consumption by rethinking your drink, drinking more water and being active
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Sugar can sneak up on us, especially in the choices we make with what we drink. We challenge you to re-think your drink and consume more water.
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Fun Fact: Blueberries have more disease-fighting antioxidants than any other common fruit or veggie.
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Earth Day is a chance to keep our planet healthy, it’s also a chance to make ourselves healthier too. Let’s use the same ideas we share about Earth and apply them to ourselves.
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Your core is like the trunk of a tree. The sturdier the trunk, the stronger the tree. The more we strengthen the core, the stronger we will become.
