March 16, 2020
by KidsFit Team

30 Days of Play

It's always important to move our bodies, even when we get stuck at home! Over the next few weeks, many children may be away from school and missing their scheduled Physical Education. Hy-Vee KidsFit is here to help! For the next 30 days, we will be sharing a fun activity each day that requires no equipment, and can be done from home!


Teachers, share so your students won't miss out on PE while they are out of school.

Parents, use to keep your kids active while they are out of school.

Babysitters, never run out of ways to have fun with your kids.


DAY 1: Rainbow Relay

DAY 2: Feel the Flow

DAY 3: Spring in Your Step

DAY 4: Yo-Yo Yoga

DAY 5: Push & Pump It

DAY 6: How To Do Burpees

DAY 7: #BoostYourBalance

DAY 8: Seated Yoga

DAY 9: Circuit Circus

DAY 10: Jump Up, Jump Up & Get Down

DAY 11: Making Moves

DAY 12: ABCs of Play

DAY 13: Spooky Circuit

DAY 14: Core Builder

DAY 15: Moving to the Music

DAY 16: Halloween Tricks

DAY 17: Lower Body Power

DAY 18: The Floor Is Lava

DAY 19: Roll the Dice

DAY 20: Stretch & Flex

DAY 21: Throwback Fitness

DAY 22: Scavenger Hunt

DAY 23: Bouncing to the Beat

DAY 24: Ghostbusters Burpees

DAY 25: Animal Tabata

DAY 26: Sweat & Swim

DAY 27: Plank Challenge

DAY 28: Video Chat Combat

DAY 29: Stretch You Strong

DAY 30: 5-Week Challenge