March 24, 2020
by Daira

Animal Tabata

Tabata is a type of interval training. Intervals are patterns of work and rest.


In this Tabata challenge, we will do 20 seconds of work with 10 seconds of rest. We will complete 2 sets of each movement before moving onto the next. Have fun using your imagination with these FUN animal moves!


Here’s How You Do It:

  1. Learn the movements
  2. Follow along with the video & have FUN!


Do you want to add to the challenge?

  • Do additional sets
  • Make up additional animal move