May 25, 2017
by Hy-Vee Dietitian

Apple, Ham & Whole Grain Bread

Serves 1

All you need:

  • 1 tbsp onion dip
  • 1 slice Hy-Vee Bakery 10-grain bread
  • 2 butter lettuce leaves
  • 2 slices Hy-Vee Deli ham
  • 1 Granny Smith apple, cored and sliced

All you do:

  1. Spread onion dip on bread.
  2. Top with lettuce
  3. Place ham and apples on top

Nutrition information per serving: Calories: 220 Carbohydrate: 38g Cholesterol: 35mg Dietary Fiber: 6g Fat: 4.5g Protein: 13g Saturated Fat: 2g Sodium: 890mg Trans fats: 0g

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