May 11, 2015
by Stacy Mitchell, Hy-Vee Dietitian

Avocado Wraps

Make it simple and make a wrap! This super-quick wrap is the perfect no-cook lunch idea filled with wholesome ingredients. Add a side of fruit and you have yourself a rock star meal!

All you need:

  • 1 avocado, peeled and seeded
  • 1 tbsp. fresh lime juice
  • Sea salt and cracked black pepper to taste
  • 4 (8-inch each) whole wheat tortillas
  • 8 oz DiLusso reduced-sodium turkey breast
  • 4 tomato slices, halved
  • 1 c. sprouts, divided

All you do:

  1. In a medium bowl, mash avocado, lemon juice, salt and pepper with a fork until combined.
  2. Spread 1-1/2 tablespoons avocado mixture evenly over one side of each tortilla.
  3. Top each with 1/4 turkey breast, tomato slices and sprouts.
  4. Roll up.

Nutrition Facts per serving: Calories: 280; Carbohydrate: 31 g; Dietary Fiber: 7 g; Fat: 10 g; Protein: 19g; Saturated Fat: 1g; Sodium: 630mg

Serves: 4

Click here to print the recipe card.