July 9, 2019
by Hy-Vee KidsFit Coach

Back 2 Basics

Let’s get Back 2 Basics to help create good habits for the whole family! Did you know it takes 21 days to build a habit? Choose one of the four 21-day challenges below for an awesome way to get ready to head back to school!Back 2 Basics


5 or More Fruits and Veggies

Did you know different colored fruits and vegetables give the body different health benefits? They provide essential vitamins, minerals, fiber, and antioxidants to help you refuel. Work more fruits and veggies into your day with our Fruit & Veggies Habit Tracker! Need ideas? Check out these recipes:

2 Hours or Less of Screen Time

Did you know less screen time leads to improved sleeping habits? Sleep helps the body store information in the brain, grow strong muscles and much more! Scientists recommend kids get 9-10 hours of sleep every night. Try reducing your screen time to get better sleep with our Screen Time Habit Tracker! For more benefits of a good night’s sleep, click below.

1 Hour or More of Physical Activity

Did you know moving for 1-hour a day is a great way to help conquer stress, anger and sadness? Emotions are something we do not always think about when it comes to health. However, they are just as important as sleep, food and water. Physical activity is a great way to help overcome tough emotions.  Use our Physical Activity Habit Tracker and get moving with the ideas below!

0 Sugary Drinks - MORE WATER

Did you know drinking more water helps remove extra sugar in the body? Staying hydrated keeps our body temperature regulated, helps fight off illness, assists in digestion and keeps us energized while we are active. Track your water this month with our Water Habit Tracker and read more about the benefits of H2O below!

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