July 28, 2015
by Hy-Vee Dietitian

Balanced Bagel

Here is a quick and easy energy burst to get you going anytime of the day – perfect for breakfast, lunch or snack!

All you need:

  • ½ whole wheat bagel
  • 2 tbsp peanut or almond butter
  • 1/2 banana, sliced
  • 1 tbsp mini dark chocolate chips

All you do:

  1. Spread peanut butter on bagel and top with banana slices and chocolate chips.

Nutrition Facts per serving: Calories: 490; Carbohydrate: 67g; Cholesterol: 0mg; Dietary Fiber: 10g; Fat: 22g; Protein: 15g; Saturated Fat: 7g; Sodium: 370mg; Trans Fats: 0g