Working on smaller skills over time can help you reach long-term goals. For example, it might be hard to start drinking 8 glasses of water every day, but if you start with 1 cup and increase over time, you’ll eventually reach your goal.
Improve your physical balance with small movements and watch other areas of your life balance out, too. Try this balance challenge to strengthen the smaller muscles in your legs and calves. Remember, start at Rookie and work your way up to All-Star!
Here’s How You Do It:
- Find a line (or an imaginary line) on the floor with space on either side to jump.
- Start with Rookie and follow the patterns below.
- Complete each level for 30 seconds before moving onto the next.
Use the hashtag #BoostYourBalance on social media and tag us to show us how you’re improving your balance every day!