1. Breakfast Banana Split

    This tasty treat makes a great breakfast!

    April 13, 2021
    by Hy-Vee Dietitian
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  2. Top 8 Allergens

    Did you nearly 90% of all food allergies are caused by only 8 different foods?

    March 18, 2021
    by Hy-Vee Dietitian
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  3. Fats

    Fats have gotten a bad rep in the past… but our bodies NEED them! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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  4. Proteins

    Proteins provide our bodies with amino acids which are like nature’s “building blocks”!

    March 16, 2021
    by KidsFit Health Educator
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  5. Carbohydrates

    Carbohydrates, also known as carbs, are our bodies preferred source of energy! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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  6. Hunger, Satiation, & Satiety

    You know what it feels like to be hungry but do you know the feeling of satiation or satiety? Learn more about the other appetite cues and what they mean!

    March 1, 2021
    by KidsFit Coach
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  7. The Snack Formula

    Learn what makes a balanced snack and how to prepare them in a snap!

    February 25, 2021
    by Hy-Vee Dietitian
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  8. Macro & Micro Nutrients

    All you need to know about the nutrients your body runs on!

    February 9, 2021
    by Hy-Vee Dietitian
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  9. Heart Healthy Habits

    Celebrate American Heart month by making cardiovascular health a habit in your family!

    January 19, 2021
    by KidsFit Coach
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  10. Chocolate Chip Cookie Dough Hummus

    Delicious and nutritious? Check out this sweet snack that the whole family will love!

    January 13, 2021
    by Hy-Vee Dietitian
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