Move and fuel your body with this fun MyPlate movement challenge! Follow along with the video and learn about the 5 different food groups.
Try this nutrient-packed smoothie from our friends at Abbott for a delicious breakfast to fuel your day.
Choosing a healthy snack after school is a great form of self-care. Try these almond butter celery pops for a fun, delicious treat when you get home!
It's back to school season! Learn 5 easy tips from our Hy-Vee dietitans for packing a healthy lunchbox to stay fueled for the whole day!
Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
Try our Sweet Cherry Bars using only 3 ingredients for a delicious heart-healthy snack! Choose one version or try all three recipes for easy fuel on the go.
Try our NEW protein-packed smoothie for the right combination of nutrients your body needs to help your muscles grow stronger.
In order to avoid consuming too much added sugar, try to limit your consumption by rethinking your drink, drinking more water and being active.
Sugar can sneak up on us, especially in the choices we make with what we drink. We challenge you to re-think your drink and consume more water.
Fun Fact: Blueberries have more disease-fighting antioxidants than any other common fruit or veggie.