1. Plan & Prepare with a Partner

    Grocery shopping is a life skill.

    August 11, 2017
    by Hy-Vee Dietitian
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  2. Shake It Up! Mix & Match Smoothie

    Learn some grab and go options for a healthy treat on the go!

    June 27, 2017
    by Hy-Vee Dietitian
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  3. Apple, Ham & Whole Grain Bread

    Have you ever tried putting an apple on a sandwich?

    May 25, 2017
    by Hy-Vee Dietitian
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  4. Refuel to Recover

    Enjoy a snack that helps get your energy back!

    May 23, 2017
    by Hy-Vee Dietitian
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  5. Watermelon Fruit Pizza

    The real fruit pizza!

    May 4, 2017
    by Hy-Vee Dietitian
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  6. A Handy Way to Know How to Eat Right

    Learn about portions.

    May 1, 2017
    by Hy-Vee Dietitian
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  7. Mindful Eating

    It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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  8. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
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  9. Chewy Almond Energy Bars

    Gain a nutrient boost with bars! Be sure to cut and wrap each bar individually so they are easy to grab-and-go!

    March 15, 2017
    by Hy-Vee Dietitian
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  10. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
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