1. Are You Drinking Enough?

    Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?

    January 14, 2017
    by Hy-Vee Dietitian
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  2. Berry Good

    Nutrient packed and kids love it!

    December 16, 2016
    by Hy-Vee Dietitian
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  3. Snack Attack

    This combo is a winner for any time of the day.

    November 22, 2016
    by Hy-Vee Dietitian
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  4. Peanut Butter Blueberry Sandwich

    Here is a new take on Peanut Butter & Jelly Sandwiches.

    November 7, 2016
    by Hy-Vee Dietitian
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  5. Snack Attack

    Crunching and munching in a healthy way!

    November 1, 2016
    by Hy-Vee Dietitian
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  6. Candy-Coated Energy Balls

    What's in a protein bar? Learn to make your own!

    October 18, 2016
    by Hy-Vee Dietitian
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  7. Fruit Smoothie Freezer Packs

    Failure to plan is preparing to fail. Here is a simple trick to plan for a quick snack on the go.

    October 12, 2016
    by Hy-Vee Dietitian
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  8. Picky Eater Challenge

    Are you scared to try new foods? Do you shy away from eating a food of a certain color? Well, if this sounds like you, then we have a fun challenge, take the Picky Eater Challenge!

    September 23, 2016
    by Hy-Vee Dietitian
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  9. Snack Attack

    Make a simple, nutritious snack with these ingredients. This rock star snack includes three food groups from MyPlate: Dairy, Fruit and Grains!

    September 22, 2016
    by Hy-Vee Dietitian
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  10. Dark Chocolate Cherry No-Bake Bites

    Make after-school snacks healthy and yummy!

    August 23, 2016
    by Hy-Vee Dietitian
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