Rule of thumb: Looks for cereal with 8 grams of sugar or less.
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This is the perfect, satisfying and easy no-cook meal. Enjoy a variety of crunchy Asian-styled veggies paired with a great protein source
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Learn to eat the color of the rainbow from our Hy-Vee Dietitians!
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Simple snacking and solutions with real food to fuel you through your day!
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Make these yummy bar to help you plan ahead. Freeze to help when you are on the go!
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Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
