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Healthy sleep isn’t always about quantity, quality plays a huge role too! Read to learn about the different sleep cycles and how to give your body the best night of sleep!
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Visiting a new place creates an opportunity for your family to build memories. Get the most out of your time together by making it screen-free with the KidsFit Travel Traditions worksheet!
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Stuck on ideas for your next workout? Let the KidsFit Fortune Teller tell your fitness future!
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Coloring is so much more than afternoon activity! Learn more about the benefits coloring has on health and wellness.
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Learn more about the physical fitness and life skills built through training!
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Get your pit crew together to learn the history of the Indy 500 then work as a team to complete the Indy 500 Challenge!
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The Hy-Vee KidsFit Team and General Mills want you to know that breakfast matters!
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Learn how to keep your kids safer in and around water from Shelley Twigg, owner and instructor at Twigg Swimming Academy!
