1. Back to Your Roots

    Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!

    October 29, 2020
    by KidsFIt Trainer
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  2. Super Power Curcuit

    Train like a hero!

    September 30, 2020
    by KidsFit Trainer
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  3. Park Bench Workout

    Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.

    September 1, 2020
    by KidsFit Trainer
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  4. Posture

    Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!

    August 13, 2020
    by KidsFit Trainer
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  5. Animal Walk

    Activate your imagination and your body with these fun animal walks!

    August 4, 2020
    by Daira
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  6. Leaders in the Animal Kingdom

    Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!

    July 22, 2020
    by KidsFit Coach
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  7. Follow the Leader

    Join the KidsFit Team and guest star, Tony the Tiger, for a new take on the old game, Follow the Leader!

    July 22, 2020
    by KidsFit Coach
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  8. KidsFit Field Day

    Use the six skill-related components of fitness to plan your own KidsFit Field Day!

    July 20, 2020
    by KidsFit Team
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  9. Balance

    Balance is a skill you will use your whole life. Learn more about the importance and how you can challenge your balance!

    July 17, 2020
    by KidsFit Train
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  10. Mindfulness Meditation

    Introducing KidsFit Mindfulness Meditations!

    July 17, 2020
    by KidsFit Coach
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