1. Problem Reframing

    Next time you are faced with a challenge, break it down with PPR!

    March 31, 2021
    by KidsFit Health Educator
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  2. Outside In Workout

    Playing outside is a lot of fun but sometimes things out of our control keep us indoors. Use this workout to being the outside in!

    March 18, 2021
    by Daira
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  3. Heart Healthy Habits

    Celebrate American Heart month by making cardiovascular health a habit in your family!

    January 19, 2021
    by KidsFit Coach
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  4. At Home 5-Day Squat Challenge

    Celebrate American Heart Month with a challenge the whole family can participate in!

    January 19, 2021
    by Daira
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  5. Back to Your Roots

    Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!

    October 29, 2020
    by KidsFIt Trainer
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  6. Super Power Curcuit

    Train like a hero!

    September 30, 2020
    by KidsFit Trainer
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  7. Park Bench Workout

    Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.

    September 1, 2020
    by KidsFit Trainer
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  8. Posture

    Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!

    August 13, 2020
    by KidsFit Trainer
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  9. Animal Walk

    Activate your imagination and your body with these fun animal walks!

    August 4, 2020
    by Daira
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  10. Leaders in the Animal Kingdom

    Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!

    July 22, 2020
    by KidsFit Coach
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