1. Living Limber

    Learn what it means to Live Limber and improve the flexibility of your body and brain!

    January 27, 2020
    by KidsFit Coach
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  2. #BoostYourBalance

    Move from Rookie, Pro and All-Star in our #BoostYourBalance challenge!

    December 19, 2019
    by KidsFit Coach
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  3. The Ab-dominal Snowman

    Warm up your core with this abdominal workout.

    November 19, 2019
    by Hy-Vee KidsFit Coach
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  4. Thanks & Planks Challenge

    Challenge yourself to set a positive attitude and increase your energy with movement and reflection about what you are thankful for.

    October 24, 2019
    by KidsFit Coach
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  5. Spooky Circuit

    Try this Spooky Circuit for a fun way to get into the Halloween spirit!

    August 26, 2019
    by Hy-Vee KidsFit Coach
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  6. Back 2 Basics

    Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.

    July 9, 2019
    by Hy-Vee KidsFit Coach
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  7. Loony Labyrinth

    Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!

    July 3, 2019
    by Hy-Vee KidsFit Coach
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  8. Yo-Yo Yoga

    Reasons why I love yoga: Healthy habits, self-awareness, self-acceptance & focus!

    August 8, 2017
    by Daira Driftmier
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  9. Track Your Trails

    Make being active fun and rewarding at home with Track Your Trails!

    June 3, 2016
    by Daira Driftmier
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  10. How To Do Shoulder Bridges

    Buns of steel!

    February 16, 2016
    by Daira Driftmier
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