February 21, 2017
by Hy-Vee Dietitian

Chicken Lettuce Wrap

Serves: 2 (2 wraps each)

Prep Time: 15 minutes

All you need:

  • 1 (5 oz) can Hy-Vee chunk chicken breast in water, drained and flaked
  • 2 tbsp shredded carrots
  • 1 tbsp minced red bell pepper
  • 2 tbsp Asian salad dressing
  • 2 large leaf or romaine lettuce leaves
  • 4 (11-by-4-inch) sheets parchment paper
  • Twine

All you do:

  1. Stir together chicken, carrots, bell pepper and dressing in a small bowl.
  2. Remove rib from center of lettuce leaves and cut leaves in half from top to bottom leaving two long, narrow pieces.
  3. Spoon one-fourth of the chicken mixture onto the base of each leaf half and roll up.
  4. Place one lettuce roll along the 4-inch edge of one piece of parchment paper.
  5. Wrap halfway, then fold up bottom flap of paper and continue rolling.
  6. Secure with twine.
  7. Repeat with other 3 lettuce rolls. Cover and chill.


Nutrition Facts per serving: Calories: 130; Carbohydrate: 9g; Dietary Fiber: 1g; Fat: 6g; Protein: 13g; Saturated Fat: 1g; Sodium: 710g; Trans Fats: 0

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