April 16, 2015
by Daira

Done in 60 Seconds

Have you shown your family the improvement of your strength and endurance? This activity is an excellent opportunity to show them what you have learned. You may even inspire them to learn more about health and fitness at home.

For this FAMILY FIT DAY you will only need a stopwatch.

In 60 Seconds, how many repetitions can you complete of the following exercise with good form? Click below to see the demo of the exercise.

Complete 1-60 Second Challenge each day of the month.

  1. Push-Ups
  2. Sit-Ups
  3. Burpees
  4. Squats

You can take turns timing each other. Remember to encourage one another throughout the exercise.

Click here to print a sheet to record your family challenge. Post this sheet somewhere you can see it and try to improve your scores each month.

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