January 13, 2016
by Daira Driftmier

How to do Modified Burpees

5 reasons why you should be doing burpees!

  • They work your entire body
  • You can do them anywhere
  • They help make you stronger
  • They boost your endurance
  • They balance any workout – they are dynamic and fast-paced

How to:

  1. Starting in a standing position with a stair, couch or sturdy table in front of you, bend down, placing hands on step
  2. Step or jump feet back to a high plank position, hold for one count
  3. Step or jump your feet back towards your hands and stand up

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