April 16, 2015
by Daira

How to Squat

Squats strengthen your legs. They help you get in and out of your chair, ride faster on your bike and jump higher.

How to Squat:

  1. Start with your feet shoulder width apart.
  2. Push your bottom back and bend your knees.
  3. Squat as low as you can without letting your knees go in front of your toes.
  4. Push up through your heels, while squeezing your bottom.

Start doing 10 squats per day when you wake up in the morning. It will energize you for the day!

Track your personal improvement with the FIT REPORT and give you a daily reminder to stay committed to being healthy and active.


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