How many minutes do you move throughout your day? It is recommended that kids get 60 minutes of movement each day. Adding moving not matter our day is important and can benefit us in many ways.
Here’s how daily movement can benefit you:
- Releases endorphins and helps relieve stress.
- Allows us to take a break from everyday challenges and responsibilities.
- Helps emotions move through our bodies.
- Provides an outlet for self-expression.
- Strengthens the connection we have with our bodies.
- Builds strong muscles and increases endurance.
- Improves heart and lung health.
- Improves attention and memory.
Challenge yourself to Move More Minutes this month by using our Movement Tracker to record your movement throughout the day.
Heres how you do it!:
- Print off our Movement Tracker
- Each time you complete 5 minutes of movement, fill in a section of the stopwatch
- Once your stopwatch is all filled in, submit your challenge HERE
- Try Laminating your worksheet to complete the challenge again!
