October 19, 2015
by Hy-Vee Dietitians

Overnight Oatmeal

   
   

Serves: 2

All you need:

  • 1 (5.3 oz) container Hy-Vee plain Greek yogurt
  • 2/3 c. Hy-Vee old-fashioned rolled oats
  • 2/3 c. Hy-Vee skim milk
  • ½ c. chopped, sliced fruit or whole pecans
  • 2 tbsp packed Hy-Vee brown sugar
  • Additional fruit or pecans for garnish

All you do:

  1. In a medium bowl, combine yogurt, oats, milk, fruit or pecans and brown sugar.
  2. Transfer to a pint jar or two half-pint jars. Cover and refrigerate overnight or up to 3 days.
  3. To serve, remove jar lids and, if desired, top with additional fruit or pecans.

Nutrition Facts per serving:

Calories: 250

Protein: 15g

Carbohydrate: 43g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 75mg

Dietary Fiber: 4g

Sugar: 24g

Fat: 2g

Trans fats: 0g