September 1, 2020
by KidsFit Trainer

Park Bench Workout

Physical activity is important to improving your health. No matter what you do or where you do it, you’re going to see benefits. Taking the chance to move your physical activity outdoors, however, can provide a lot more added benefits and be a lot more fun too!

Moving your body outside can help increase your mood and improve your mental health. You can get Vitamin D from the Sun, fresh air from the world around you, and there are plenty of fun options to get you active.

Try our park bench circuit to get up and get active outdoors!

Here's How You Do It:

1. With a parent or friend, find your nearest park bench

2. Learn the movements

3. Complete 3 Rounds:

  • Bench Step Ups x 10 each
  • Single Leg Bench RDL x 8 each
  • Bench Incline Push-ups x 8
  • Bench Dips x 10
  • Bench Plank x 30 seconds

4. Have Fun!

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