August 11, 2017
by Hy-Vee Dietitian

Plan & Prepare with a Partner

 One of the biggest life skills we learn is eating. Use this challenge to help build a successful lifelong habit of planning and preparing food.

It’s easy to pick up the ‘not so healthy foods’ when you don’t have a plan. We developed this fun sheet to help you understand what kinds of foods you are picking up at the store.

Here’s how you do it!:

  1. Write down what you need at the store before you go.
    • We used the recipe for the Tropical Fruit & Nut Snack Mix and the Greek Yogurt.
  2. Take the list with you to Hy-Vee.
    • Or order then on line for delivery or pick-up!
  3. Return home and make your healthy treats together.

Have fun shopping!

When you educate yourself and become self-aware, you will be amazed at how much easier it is to change your habits.


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