March 15, 2017
by Daira Driftmier

Spring in Your Step

Celebrate SPRING with this fun circuit!

Here's How You Do It:

  • Complete each movement for 30 seconds
  • After you have done each movement, rest for 30 seconds
  • Repeat for 3 rounds

Preview Each Movement Here:

Pro Tip: Record the number of repetitions you complete and try to improve next time you complete this spring circuit!

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