November 19, 2019
by Hy-Vee KidsFit Coach

The Ab-dominal Snowman

Heat up your body with these core exercises when it’s chilly outside!  A strong core helps improve our posture, balance, and overall strength.  All you need is 4 minutes and 30 seconds!The Ab-dominal Snowman

Here’s How You Do It!

  1. Review the movements below.
  1. Do each movement for 30 seconds.
  2. Repeat for 3 rounds.
  3. Tag us on Facebook, Instagram, or Twitter and show us how strong your core is!
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