1. Jump Up, Jump Up & Get Down!

    Jumping increases your heart rate quickly.

    March 10, 2017
    by Daira Driftmier
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  2. Exercise Makes You HAPPY!

    Learn why and how exercise makes you feel good-HAPPY!

    March 10, 2017
    by Daira Driftmier
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  3. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
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  4. The Plank Challenge

    Healthy habits start young and help shape your future.

    February 22, 2017
    by Daira Driftmier
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  5. Chicken Lettuce Wrap

    This is the perfect, satisfying and easy no-cook meal. Enjoy a variety of crunchy Asian-styled veggies paired with a great protein source

    February 21, 2017
    by Hy-Vee Dietitian
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  6. Eating the Color of the Rainbow

    Learn to eat the color of the rainbow from our Hy-Vee Dietitians!

    February 15, 2017
    by Hy-Vee Dietitian
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  7. No Fear, Valentines Day is Here!

    Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!

    February 13, 2017
    by Daira Driftmier
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  8. Quality > Quantity

    Don't skip the small steps to build your body into a strong one!

    February 10, 2017
    by Daira Driftmier
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  9. Strawberry Banana Almond & Nutella Sandwich

    Simple snacking and solutions with real food to fuel you through your day!

    February 10, 2017
    by Hy-Vee Dietitian
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  10. Family Game Day Challenge

    Keep moving during the game!

    February 3, 2017
    by Daira Driftmier
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