1. Greek Yogurt Parfait

    Breakfast, snack or dessert! Try this today.

    May 11, 2015
    by Stacy Mitchell, Hy-Vee Dietitian
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  2. How to do a Kneeling Superman

    The Kneeling Superman is a fundamental exercise for your body!

    April 22, 2015
    by Daira
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  3. Fitness Levels

    Hy-Vee KIDSFIT has three different levels of physical activity to provide kids of different abilities a starting point.

    April 20, 2015
    by Daira
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  4. What is Hy-Vee KIDSFIT?

    HY-VEE KIDSFIT Hy-Vee KidsFit is a fun, at-home program designed for kids and families to help promote health, exercise and nutrition as a priority in our daily lives. This program is designed to be done without workout equipment to make it accessible for everyone. Hy-Vee KIDSFIT help provide kids the tools to learn why it is important to make your personal health a priority, how to exercise and eat right. These life skills are incorporated into our 5-Week Challenge.

    April 20, 2015
    by Daira
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  5. Activity Jar

    Fighting boredom at home!

    April 18, 2015
    by Daira
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  6. Tabata Together

    This is a fun and fast paced workout! Follow along with the video.

    April 16, 2015
    by Daira
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  7. Scavenger Hunt

    Get moving with your family and friends with a fun Scavenger Hunt!

    April 16, 2015
    by Daira
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  8. Done in 60 Seconds

    Challenge your family to a fun fitness contest!

    April 16, 2015
    by Daira
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  9. How to do a Lunge

    Lunges are a great lower body exercise.

    April 16, 2015
    by Daira
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  10. How to do Modified Push-Ups

    Get stronger arms!

    April 16, 2015
    by Daira
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