September 13, 2019 is National Kids Take Over the Kitchen Day! Celebrate by helping your family prepare a healthy snack or meal. You can even make your own KidsFit Cookbook!
Try this nutrient-packed smoothie from our friends at Abbott for a delicious breakfast to fuel your day.
A skeleton isn’t just an awesome Halloween costume. It's a collection of bones that work together to give your body structure and shape. Take our Challenge by Suiting Up The Skeleton!
Try this Spooky Circuit for a fun way to get into the Halloween spirit!
Choosing a healthy snack after school is a great form of self-care. Try these almond butter celery pops for a fun, delicious treat when you get home!
Understanding how to listen to your body and mind are important and help you take care of yourself. Here are 6 ways you can incorporate self-care into your daily routine!
Eating together as a family is important. Get the conversation started at the dinner table tonight with these 6 ideas!
It's back to school season! Learn 5 easy tips from our Hy-Vee dietitans for packing a healthy lunchbox to stay fueled for the whole day!
Did you know it takes 21 days to build a habit? Pick which habit you want to build using the 5210 method.
Did you know a labyrinth is another word for a crazy maze? Create your own Loony Labyrinth with this life-sized outdoor chalk game!