1. Helping Children Cope with Anxiety

    Many children struggle with anxiety. Learn the signs and symptoms to understand what you can do to help them cope!

    August 3, 2021
    by Kaitlyn, KidsFit Coach
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  2. Sheet Pan Pancakes

    This fast & easy breakfast idea can be personalized for each member of the family!

    August 3, 2021
    by Hy-Vee Dietitian
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  3. Sleep Cycles

    Healthy sleep isn’t always about quantity, quality plays a huge role too! Read to learn about the different sleep cycles and how to give your body the best night of sleep!

    August 3, 2021
    by Kaitlyn, KidsFit Coach
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  4. Forming Healthy Sleep Habits

    Learn about the importance of sleep and why it should be a healthy habit with you and your family!

    August 3, 2021
    by Kaitlyn, KidsFit Coach
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  5. Screen Free Me

    Is there such thing as too. much tech?

    August 2, 2021
    by KidsFit Health Educator
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  6. Eye Health with Pair Eyewear

    Have you ever felt your eyes tire or get dry after staring at your computer, television, or cell phone? Learn more about what may cause these uncomfortable feelings and what you can to find relief!

    August 2, 2021
    by Pair Eyewear
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  7. Nutrient Spotlight: Vitamin A

    Learn more about one of the four fat solute vitamins and what it does for your health!

    August 2, 2021
    by KidsFit Health Educator, Hy-Vee Dietitians
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  8. Travel Traditions

    Visiting a new place creates an opportunity for your family to build memories. Get the most out of your time together by making it screen-free with the KidsFit Travel Traditions worksheet!

    July 26, 2021
    by KidsFit Team
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  9. Fitness Fortune Teller

    Stuck on ideas for your next workout? Let the KidsFit Fortune Teller tell your fitness future!

    July 13, 2021
    by KidsFit Health Educator
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  10. Coconut Fruit Dip

    Jazz up your next fruit tray with this delicious & nutritious dip recipe!

    July 9, 2021
    by Hy-Vee Dietitian
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