1. Breakfast Banana Split

    This tasty treat makes a great breakfast!

    April 13, 2021
    by Hy-Vee Dietitian
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  2. Cold vs. Allergies

    Learn to tell the difference between a cold and allergies!

    April 1, 2021
    by Johnson & Johnson
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  3. Problem Reframing

    Next time you are faced with a challenge, break it down with PPR!

    March 31, 2021
    by KidsFit Health Educator
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  4. Outside In Workout

    Playing outside is a lot of fun but sometimes things out of our control keep us indoors. Use this workout to bring the outside in!

    March 18, 2021
    by Daira
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  5. Top 8 Allergens

    Did you nearly 90% of all food allergies are caused by only 8 different foods?

    March 18, 2021
    by Hy-Vee Dietitian
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  6. What are Allergies?

    Allergies happen when our immune system overreacts to a substance in our bodies because it sees it as harmful.

    March 18, 2021
    by Daira
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  7. Fats

    Fats have gotten a bad rep in the past… but our bodies NEED them! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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  8. Proteins

    Proteins provide our bodies with amino acids which are like nature’s “building blocks”!

    March 16, 2021
    by KidsFit Health Educator
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  9. Carbohydrates

    Carbohydrates, also known as carbs, are our bodies preferred source of energy! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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  10. Hunger, Satiation, & Satiety

    You know what it feels like to be hungry but do you know the feeling of satiation or satiety? Learn more about the other appetite cues and what they mean!

    March 1, 2021
    by KidsFit Coach
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