1. Guest Blog: Know Thyself

    Improve your spiritual wellness by getting to "Know Thyself" with guest blogger, Joe Beckman, and his I Stand 4 This Challenge!

    June 18, 2020
    by Joe Beckman
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  2. Family Focus: Spiritual Wellness

    Spiritual Wellness is all about choosing the right life for you! Practice spiritual wellness as a family with these simple activities.

    June 12, 2020
    by KidsFit Coach
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  3. Strength Training 101

    It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.

    June 12, 2020
    by KidsFit Trainer
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  4. Family Focus: Social Wellness

    Did you know bonding with family and friends can be apart of wellness? Try these fun activities at your next get together!

    June 5, 2020
    by KidsFit Coach
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  5. Family Focus: Physical Wellness

    Put your Physical Wellness to the test with these fun activities!

    May 28, 2020
    by Jake Potratz
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  6. Space Snacks

    Check out Hy-Vee Dietitian, Amanda's, space themed snacks!

    May 28, 2020
    by Hy-Vee Dietitian
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  7. Astronauts Exercise & Eats

    Astronauts can't grow produce or go for a run outdoors in space, learn how they still move and fuel their bodies while away from Earth!

    May 28, 2020
    by KidsFit Coach
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  8. Space Race

    Exercise is important for everyone, even astronauts! Travel the galaxy and stop at every planet for some movement.

    May 28, 2020
    by KidsFit Trainer
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  9. SMART Goals

    Goal setting is a very important skill that can help us be successful in anything that we do. In order to achieve our goals, we have to know how to set them and set ourselves up for success!

    May 28, 2020
    by KidsFit Coach
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  10. Resume

    Resumes are tools we can use to showcase our skills and achievements in hopes of getting a cool job! Learn how to make your very own resume and highlight some of your best skills.

    May 28, 2020
    by KidsFit Coach
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