Body Scan Meditation
Sometimes we can forget to notice how our bodies feel throughout the day. Body scanning in mindfulness meditation helps us recognize how our body is feeling so we can relax. The body scanning focuses on paying attention to parts of our body that we may feel any discomfort, aches or pains.
We start from our head and move all the way down to our toes. By scanning our body or noticing the different sensations we are feeling, it helps us bring attention to any discomfort within our body. The body scanning technique can positively impact our mental and physical health by reducing stress and tiredness by calming the body!
Try out our KidsFit Body Scan meditation below and feel the benefits of relaxing your muscles and mind all day!