November 7, 2021
by KidsFit Team + Challenge to Change

Fill Your Bucket Meditation

Each of us have our own imaginary bucket, when your bucket is full with positive energy and positive thoughts you feel happy inside and out. Through this guided meditation, we will learn how to see inside of our own buckets, and practice good ways to fill our buckets when they are feeling empty.

We love to see buckets nice and full, so don’t forget you can become a pro bucket filler by not only filling your bucket but by helping fill others buckets too!

Just Push Play!

Looking for more ways to practice mindfulness? Find all of our Mindfulness Matters resources here!

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