November 7, 2021
by KidsFit Team + Challenge to Change

Kindness Meditation

When was the last time you performed an act of kindness for someone other than yourself? In this guided meditation you are able to reflect on the kind behaviors you have done for others at school and at home.

An act of kindness doesn't have to be anything huge, it could be as simple as holding the door for someone or giving a positive compliment.

During this meditation visualize one kind thing you want to do for someone today. 

Just Push Play!

Looking for more ways to practice mindfulness? Find all of our Mindfulness Matters resources here!



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