Metta is the practice of spreading love and kindness. This mediation will give you a few phrases that will help you feel powerful!
- May I be HAPPY!
- May I be HEALTHY!
- May I be LOVED!
- May I be SAFE!
Positive repetition is an important thing to do to bring you up when you are feeling down. Metta is also a great way to spread kindness to someone that might be unkind or hard to get to know.
Just Push Play!
Looking for more ways to practice mindfulness? Find all of our Mindfulness Matters resources here!