November 7, 2021
by KidsFit Team

What is Hy-Vee KidsFit Mindfulness Matters?

 

Hy-Vee KidsFit has partnered with Challenge to Change Inc. to bring you Mindfulness Matters! This series is designed to help you become your best self and to live your happiest and healthiest life.Follow along with certified yoga instructor, Molly, to practice mindfulness through meditation and yoga. Learn about the benefits of coloring, gratitude journals and affirmations.

 

1. Meditation Videos to help you focus and relax. 

2. Yoga How To's to improve your overall strength and balance. 

  • Cobra Pose
  • Downward Dog Pose
  • Child's Pose
  • Tree Pose
  • Butterfly Pose
  • Warrior ! Pose
  • Lotus Pose
  • Reverse Tabletop Pose

3. Gratitude to bring joy to every day!

4. Coloring helps relieve stress and built up emotion. 

5. Affirmations increase your self-confidence. 

6. Journaling keeps your thoughts organized to help achieve your dreams.