Focus: heart rate, cardiovascular fitness, jumping to improve agility and speed
Focus: upper body & core, slow breathing, stress relief
Movement Break Focus: upper body, cardio, pushing movements, twisting and rotation
Movement Break Focus: flexibility, breathing, mindfulness through yoga flow
Our goal is to make movement inclusive to all abilities. In addition to Rookie, Pro & All-Star Challenges in the 5-Week Challenge we have created movements that can be done seated or standing. Follow along.