Push & Pump It
Strong muscles and a strong heart are important parts of a healthy body. Learn how to push yourself with a mix of muscle building and heart pumping movements. When you complete the challenge, notice how much stronger you feel and how much energy you have!
Here’s how to do it:
- Just push play on the video
- Follow the on-screen instructions
The voice-over will explain the standing moves, but you can also follow along with modified moves
- Have fun!