Take up space and stretch your body with seated yoga! Staying in our chairs can be a timesaver, you can even do it in the car. Movement like yoga, even when seated can help boost your mood as well as your productivity.
Here's How You Do It:
- Just push play on the video
- Follow the on-screen instructions
- The voice-over will explain the standing moves, but you can also follow along with modified moves
- Have fun!