August 30, 2019
by KidsFit Coach

Why Movement Breaks?

Getting through a school day fully focused and energized can be tough. Our brains may need some extra help to stay sharp. That’s where movement breaks come in! A 5-minute movement break has been proven to increase blood flow, send oxygen to the brain, and help us learn better.

Enjoy our KidsFit movement break videos! Each video is designed to get you up and moving to recharge your brain, stretch your muscles, build your strength, and get your heart pumping for the rest of the day.  

One of the cool features these videos offer is the ability to do them standing up or sitting down. Each of the movements in every video is shown with both a standing and seated variation. This can make it easier for all to do and allows children of all abilities to get involved in the fun!

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