May 23, 2017
by Hy-Vee Dietitian

Refuel to Recover

Giving your body the proper nutrition after an heart-pumpin’ activity is very important. You can refuel your body with a nutritious snack that includes a good source of carbohydrates and protein (think MyPlate).

Enjoy your snack that will allow your body to gain back energy, so next time you can perform better! Here are some winning refueling snacks to get you going again.



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