Monthly Challenge
Each month there is a new CHALLENGE for you to complete. Every month it changes to help make well rounded healthy habits at home.
Monthly Prize
Complete your Move More Minutes Challenge and get entered to win a Vikings Sweatshirts.
*Sizes are limited.*
Download the challenge sheet
Moving 60 minutes per day helps you feel your best.
Follow along to build healthy habits!
Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
- Play
- Learn
- Rookie
- Pro
- All Star
Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
- Play
- Challenge
- Rookie
- Pro
- All Star
Exercise Your Alphabet
| Spelling + moving your body.
- Play
- Learn
- Rookie
- Pro
- All Star
How To's
- Play
- Learn
- Rookie
- Pro
- All Star
Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
- Learn
- Eat
- Pro
- All Star
Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
- Eat
- Learn
- Rookie
- Pro
- All Star
Refuel to Recover
| Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.
- Eat
- Learn
ABC's of Play Paper Chain
| Follow along to build your chain and move!
- Learn
- Play
- Rookie
- Pro
- All Star
Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
- Challenge
- Play
- Learn
- Pro
- All Star
Game Day Hydration
| Our Hy-Vee registered dietitians will be bringing you new recipes, nutrition tips, and snacks to try each week via a free, online video. Tune in at Hy-VeeKidsFit.com to enjoy these tasty creations and build independence in your own kitchen! Family Friendly Meals, Snack Attack, Edible Education and Hydration Station Join the Club for more ways to make the healthy choice easy, fun and FREE! www.hy-veekidsfit.com/sign-up/club-age-gate
- Eat
- Pro
- All Star
DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
- Challenge
- Play
- Rookie
- Pro
- All Star
Lower Body Moves
| Lower body moves will target the muscles in our legs and bottoms. Strong legs can help us run faster and jump higher!
- Play
- Pro
- All Star
How to Squat
| Squats help you jump higher & run faster!
Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
- Play
- Learn
- Pro
- All Star
Reward healthy habits at home.
In the club you will be first to know about challenges, rewards and exclusive events.
Newsletter
All information sent right to your digital email. Follow along with challenges and activities to help your family build confidence in healthy choices.
Rewards
Complete & submit the monthly challenges for in-store perks for your family. BONUS, your family is entered to win BIG KidsFit Club Prizes.
Events
Your family will be the first to know about virtual or in-store events with our Hy-Vee Dietitians. You won't want to miss our seasonal rewards for Kids at your local Hy-Vee.
Join the Club!
THERE'S SO MUCH TO LOOK FOWARD TO! Start your monthly challenge today and get rewarded.