Let's make healthy choices fun for all ages.

Health can sometimes feel overwhelming. We want to help simplify health at home and at schools. We hope you can follow along with us and build strong and confident kids. There's so much to look forward to!

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A healthier and happier generation.

MISSION

Empowering children to take control of their health by making FREE resources accessible to all parents, teachers and role models.

VISION

A healthier and happier generation!

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ALL ABILITIES!

Follow along with fun ways to learn and move in the classroom for all kids.

  • Rookie

    Recommended for ages for 18 months - 4 years old who you want to develop a joy of movement.

  • Pro

    Recommended for ages 5-7 years old or kids who have already developed some movement skill but need help with reading or following directions.

  • All-Stars

    Recommended for 9 years and older. Follows directions well and has established a good sense of how to move their bodies.

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Get REWARDED at Hy-Vee!

Schools and families will receive exclusive coupons and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.

Learn More
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On the go? Get the KidsFit app!

Explore health through a series of fun and educational mini games—plus access to a library of simple exercise videos—players test their skills to advance to new and exciting levels within the “World Map.”

Follow along to build healthy habits!

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How to Squat

  |  Squats help you jump higher & run faster!

    eating a bar

    Refuel to Recover

      |  Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.

    • Eat
    • Learn
    heart health

    Heart Healthy Habits

      |  Celebrate American Heart month by making cardiovascular health a habit in your family!

    • Learn
    • Rookie
    • Pro
    • All Star
    Squat Challenge

    Squat Challenge

      |  Follow along with strategies to help increase movement and motivation through the day!

    • Play
    • Learn
    • Challenge
    • Rookie
    • Pro
    • All Star
    How To

    How To's

    • Play
    • Learn
    • Rookie
    • Pro
    • All Star
    strong

    Strength

      |  Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.

    • Play
    • Learn
    • Rookie
    • Pro
    • All Star
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    Game Day Hydration

      |  Our Hy-Vee registered dietitians will be bringing you new recipes, nutrition tips, and snacks to try each week via a free, online video. Tune in at Hy-VeeKidsFit.com to enjoy these tasty creations and build independence in your own kitchen! Family Friendly Meals, Snack Attack, Edible Education and Hydration Station Join the Club for more ways to make the healthy choice easy, fun and FREE! www.hy-veekidsfit.com/sign-up/club-age-gate

    • Eat
    • Pro
    • All Star
    Endurance

    Endurance

      |  Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.

    • Play
    • Learn
    • Pro
    • All Star
    flex

    Flexibility

      |  FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.

    • Play
    • Learn
    • Rookie
    • Pro
    • All Star
    partner

    Partner Workouts

      |  Moving with a friend or family member can be very encouraging and beneficial.

    • Play
    • Challenge
    • Rookie
    • Pro
    • All Star
    Lower Body

    Lower Body Moves

      |  Lower body moves will target the muscles in our legs and bottoms. Strong legs can help us run faster and jump higher!

    • Play
    • Pro
    • All Star