We help make the healthy choice FREE, fun and rewarding!
Accept the monthly challenge and earn rewards for your family!
Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
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Practicing Gratitude
| Being grateful can increase your happiness and overall optimism on life.
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Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
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Skill-Related Fitness
| Practice your Skill-Related Components of Fitness to help you master motor skills and movement patterns.
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KidsFit in the Kitchen
| Build a love for food virtually from our Hy-Vee Dietitians!
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Don't Wait, Hydrate Challenge!
| Drink water and feel better.
Refuel to Recover
| Recovery Nutrition is the food you eat and beverages you drink after exercise. Learn more from our Hy-Vee Dietitians.
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Benefits of Coloring
| Did you know coloring also provide health and wellness benefits for kids? It’s true!
Mindfulness Matters Workbook
| Follow along and learn ways to keep your mind aligned with your mind.
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Park-a-Palooza Challenge
| Pick the best part of your favorite parks and make your own!
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Step Tracker
| Set a daily step goal! Use our tracker to help hold you accountable.
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Bedtime Bingo Challenge
| Build the habits to improve your bedtime routine.
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Family Meals Challenge
| Make family meals something you can look forward to!
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Get REWARDED at Hy-Vee!
Schools and families will receive exclusive coupons and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
Follow along to build healthy habits!
How To's
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Partner Workouts
| Moving with a friend or family member can be very encouraging and beneficial.
- Play
- Challenge
- Rookie
- Pro
- All Star
ABC's of Play Paper Chain
| Follow along to build your chain and move!
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Dominate the Details
| Switch it up and help your kids flex their focus and attention with Jake's dominate the details workout! Grab a tennis ball and tone down the intensity to improve hand-eye coordination.
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How to Squat
| Squats help you jump higher & run faster!
Macro Micro Nutrients
| Nutrients are the things in food that our bodies need to grow and be healthy.
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Exercise Your Alphabet
| Spelling + moving your body.
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Strength
| Strength is your bodies ability to withstand great force or pressure. LEARN the basics of how to build strength in your whole body.
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Hip Mobility Madness
| Produce more speed and power with Jake's kid-friendly hip mobility madness workout to improve muscle strength and flexibility! Finish with a blast of cardio to get that heart rate up.
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Protein Boosted Smoothies
| Before your next game, try this protein-boosted smoothie! This delicious drink is best to drink about an hour before game time. Follow along with Hy-Vee Dietitian, Amanda, as she teaches you how to do it in this episode of Snack Attack! Join the Club to learn more today! www.hy-veekidsfit.com/sign-up/club-age-gate
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Strength Series Worksheet
| Get strong and learn about what it takes to be your best.
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Endurance
| Expect to be challenged with this series to help you feel your best while you increase your confidence to make moving something you will do for your whole life.
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Flexibility
| FLEXIBILITY is the ability to move your joints, pain free, through full range of motion. Keep working on your flexibility EVERYDAY, to feel your best.
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DIY Spring Training Camp
| Get your family and friends and make your own camp to test your speed, strength and endurance!
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Carbohydrate
| Carbohydrates, or carbs for short, are actually our bodies’ preferred source of energy.
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Zucchini Apple Muffin
| Zucchini muffins are a great way for the whole family to eat some green vegetables. The applesauce also replaces oil so that it keeps the muffins moist with added nutrition. With filling fiber, protein and lower sugar, they will keep your family full and focused!
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Family Meals Budgeting Activity
| Create a 3-day meal plan for your family.
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Strength Training Pyramid
| The American College of Sports Medicine recommends children to participate in strength training at least three times per week!
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Snack Attack
| Learn all about snacking with from the Hy-Vee Dietitians with Snack Attack! Healthy snacking is linked to healthier minds and bodies. Create delicious snack combo in the kitchen that will satisfy your next ‘snack attack.
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How to Plank
| Build your strength in the middle to help you stand up tall!
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Care Cards
| Show someone you care!
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Complete the Monthly Challenge!
Schools & Families will recieve exclusive coupons, prizes and in-store events to keep your kids engaged in making healthy choices FREE, fun and rewarding.
Let's make moving fun!
Explore how to build healthy habits and the earn exclusive prizes and rewards at school and home.
- FUEL YOUR BEST!
EAT
Education from our Hy-Vee Dietitians to help your family use food as fuel.
- FOLLOW ALONG
PLAY
Follow along to learn the foundations of movement.
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LEARN
Build confidence to your ability to make healthy choices for yourself & others.
- ACCEPT THE CHALLENGE
CHALLENGE
Find different ways to challenge yourself to be your best!
Download the KidsFit App TODAY!
In this interactive app, take your personal Avee (avatar) on an epic virtual journey of your health. Test your skills and unlock new levels. Best part, NO ADS!