Endurance
6 Episodes
Cardio Endurance
| Follow along to test and build your cardiovascular endurance.
- Play
- Pro
- All Star
Muscular Endurance
| Take some time for you today and improve your cardiovascular STRENGTH! Each time you follow along your body, mind and muscles will thank you!
- Play
- Pro
- All Star
Cycling
| Just keep SPINNING! No bicycle required.
- Play
- Rookie
- Pro
- All Star
Running for Endurance
| Running, jogging or walking all help build your endurance.
- Play
- Rookie
- Pro
- All Star
Recovery for Endurance
| Let's build your endurance!
- Play
- Rookie
- Pro
- All Star
Tabata Together
| Tabata training is a type of high-intensity interval training that follow a specific format: • 20 seconds of exercise/10 seconds of rest • Repeat 4 cycles for a total time of 2 minutes • This is considered 1 SET. Have fun doing this workout with family or friends! Modify as needed while you are watching along with the video.
- Play