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Yoga How To's
| Improve your overall strength & balance with these simple yoga how-to's!
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How to do a Kneeling Superman
| Improve your posture and balance with this exercise.
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Agility
| . Agility is the ability to change directions quickly. Let’s get great to follow along and practice some progressions to learn how to speed up or slow down quickly, change directions and work on our lateral explosiveness.
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