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Episode 3, Movement Breaks

Bouncing to the Beat

Hop your heart rate up with this quick video! A strong and healthy heart is important for a healthy life. Movements like hopping and jumping can increase our heart rate up and make our heart muscle stronger. Follow along with both standing and seated modifications! Follow the on-screen instructions - The voice-over will explain the standing moves, but you can also follow along with the modified moves. Visit www.hy-veekidsfit.com for more FREE and FUN ways to move!

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