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Episode 5, Movement Breaks

Core Builder

Build strength where you need it the most, in the middle! Having strong abs and a strong core helps with good posture and proper movement throughout your day. It will make every activity safer and easier. Use this quick video to build your core with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions ***The voice-over will explain the standing moves, but you can also follow along with modified moves Visit www.hy-veekidsfit.com for more ways to move.

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