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Episode 10, Movement Breaks

Feel the Flow

Feel the flow and get your stretch on with this quick video! Flexibility is an important part of keeping your muscles strong and healthy. Just 5 minutes of stretching each day can do the job. Follow along with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with the modified moves. Visit www.hy-veekidsfit.com for more fun!

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