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Grow a Vegetable
Learn how the hydration of growing a vegetable helps hydrate our bodies. Hydration Station is all about learning new and healthy ways to hydrate your body. When we are properly hydrated we are able to perform better and play longer! Learn more about Hydration here: https://www.hy-veekidsfit.com/kidsfit... Join the Club to make the healthy choice easy, fun & rewarding! https://www.hy-veekidsfit.com/sign-up...
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Core
| Core is just a shorter way to talk about a group of connected muscles in your back, hips, pelvis, glutes and abdominals. There are many ways to work your core but today we will focus on flexion, extension, and rotation. Join the Club for more challenges to help you be your best! www.hyveekidsfit.com
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Healthier Apple Crisp
| Join in the Hy-Vee Dietitians as we explore how to make Family Friendly Meals! These meals will be easy-to-make, tasty-to-eat, and fun for the whole family! Enjoying meals as a family can improve our grades in school, our mental health, and our relationships. Join the Club for more ways to make moving and fueling fun, easy and rewarding! www.hy-veekidsfit.com/kidsfit-club/
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Sequence
| Make moving your body a game using Daira's kid-friendly Sequence workout. Have fun and work together to engage your entire body and mind with fun movements that practice memory.
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