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Episode 6, Movement Breaks

Lower Body Power

A strong base is important in any structure, just like your body. The legs are the base of your body and have some of your biggest muscles. Use this quick video and build some lower body power with both standing and seated modifications! Here’s how to do it: • Just push play on the video • Follow the on-screen instructions The voice-over will explain the standing moves, but you can also follow along with modified moves. Visit www.hy-veekidsfit.com for more fun ways to move and improve!

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