Hy-Vee youtube
    Episode 1, Mindfulness Matters

    Magic Carpet Ride Meditation

    While listening to this meditation you get to take a fun journey through the sky while on your very own magic carpet. After imagining what color your magic carpet is and how soft is, it is time to take off. High in the sky you are able to clear your mind and fully relax. Before you come back down from your ride, take a look down and see what you see below on your magic carpet. Just Push Play!

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